By Mable Buchanan You likely perform regular maintenance on your home to ensure that it will support you for years to come. You likely support children or other loved ones…
And hopefully you may even rebalance your portfolio each year.
But how often do you perform maintenance on yourself?
Taking care of our health holistically – including our mental and cognitive health – becomes even more critical as we age.
And while it takes more than an apple daily to prevent surprise trips to the doctor, taking regular steps to protect our health will pay dividends in the long run.
So in honor of World Osteoporosis Day tomorrow …read more
